July 6, 2007, Newsletter Issue #171: Salt Substitute Sesame Blend
Tip of the Week
Rich in flavor, using sea vegetables that do have
trace amounts of sodium chloride, this is a wonderful
flavor to add to salads, greens, vegetables, and
casseroles.
1 cup sesame seeds
1 Tablespoon garlic powder
1 Tablespoon dulse flakes (find at health food stores)
1 Tablespoon celery seed
1 Tablespoon dried alfalfa
1 Tablespoon dried parsley
Roast the sesame seeds in a heavy pan over medium heat,
for just a few minutes and stirring constantly, until
they are lightly browned.
Pour into a grinder or blender, add all other ingredients.
Grind to desired texture and store in an airtight container.
*If you canīt find dulse flakes, try using an equal
amount of hiihiki (ground), or a pinch of kelp powder.
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
| Guru Spotlight |
| Sherril Steele-Carlin |
