May 9, 2008, Newsletter Issue #214: Ashwaganda - Therapeutic Uses

Tip of the Week

Ashwaganda is a member of the nightshade family, and
is thought of by some along the same lines as ginseng
is.

Ashwanda is an aid as an anti-inflammatory, a mild
sedative, and even supposed to increase libido.

Use also for an aid in treating Alzheimer´s, anemia,
asthma, arthritis, high cholesterol, fever, stress
and ulcers.

Folklore says to use it for backaches, cramps, diarrhea, insomnia, nausea, and swelling.

This plant is usually used as an all purpose tonic,
much like ginseng. Some research has shown that active
properties of ashwanganda give the immune system a
boost, reduce stress, fight off infections.

Please read Dosage/Safe Use Tip!

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