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July 6, 2007, Newsletter Issue #171: Salt Substitute Sesame Blend
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Tip of the Week
Rich in flavor, using sea vegetables that do have trace amounts of sodium chloride, this is a wonderful flavor to add to salads, greens, vegetables, and casseroles.
1 cup sesame seeds 1 Tablespoon garlic powder 1 Tablespoon dulse flakes (find at health food stores) 1 Tablespoon celery seed 1 Tablespoon dried alfalfa 1 Tablespoon dried parsley
Roast the sesame seeds in a heavy pan over medium heat, for just a few minutes and stirring constantly, until they are lightly browned.
Pour into a grinder or blender, add all other ingredients. Grind to desired texture and store in an airtight container.
*If you canīt find dulse flakes, try using an equal amount of hiihiki (ground), or a pinch of kelp powder.
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