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January 11, 2008, Newsletter Issue #197: Bayberry - Dosage/Safe Use

1

Tip of the Week

** In large amounts, bayberry can raise blood pressure, cause you to retain fluids and sodium, because it will decrease your body´s potassium levels.

**Do NOT use Bayberry if you have:
high blood pressure
water retention
kidney disease
heart failure

Talk to your doctor first.

If you do not have these preconditions, use Bayberry in 1/2 to 2 grams of powdered bayberry 3 times a day in tea form, OR 1 teaspoon of the powdered root bark once a day.



2

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