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March 14, 2008, Newsletter Issue #206: Bilberry - Dosage/Safe Use

1

Tip of the Week

DonŽt go out and grab large amounts of this fruit to
eat, youŽll get diarrhea. DonŽt eat large amounts of the leaves, either. I get mine in capsule form.

Read labels! Be sure what youŽre getting is what you want to get. For Bilberry, ascertain that the capsules youŽre buying have the right amount of active properties, such as 10 milligrams of anthocyanosides.

Take two 475 milligram capsules of bilberry twice daily, or make a tea of 1 to 2 tablespoons of crushed bilberry fruit in one cup of boiling water, steeped for 10 - 15 minutes and strained.



2

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