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May 9, 2008, Newsletter Issue #214: Ashwaganda - Therapeutic Uses
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Tip of the Week
Ashwaganda is a member of the nightshade family, and is thought of by some along the same lines as ginseng is.
Ashwanda is an aid as an anti-inflammatory, a mild sedative, and even supposed to increase libido.
Use also for an aid in treating Alzheimer´s, anemia, asthma, arthritis, high cholesterol, fever, stress and ulcers.
Folklore says to use it for backaches, cramps, diarrhea, insomnia, nausea, and swelling.
This plant is usually used as an all purpose tonic, much like ginseng. Some research has shown that active properties of ashwanganda give the immune system a boost, reduce stress, fight off infections.
Please read Dosage/Safe Use Tip!
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