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July 25, 2008, Newsletter Issue #225: Begin With Low Doses

1

Tip of the Week

Start using herbal remedies slowly, and only after
doing your own research to find out what youīre
taking, and itīs side effects. Start with whatever
the low end of the recommended dosage for that herb is,
gradually increasing if needed to feel relief. Donīt
assume because itīs natural itīs ok to go overboard,
and treat the herbal medicines as any other medicines
you take. Use caution, and go slowly.



2

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