Look for Good Supplement Labeling

When purchasing supplements, be on the lookout for well labeled products. Don´t buy shoddy products! Look for all of these items on everything you buy: 1. An expiration date 2. A list of all ingredients 3. Identification of the exact herb or extract that you are purchasing the supplement to use, and the percentage of this ingredient in each dosage 4. A dosage recommendation (how and when to take the supplement) 5. A list of all side effects, and who should or should not take this supplement and why 6. The name of the company, an address, telephone number or website, some way to identify and find the company that made/sold it