Salt Substitute Sesame Blend

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Homemade Seasoning Blends and other Herb Supplements topics.

What can I use to replace salt in my diet?

Salt Substitute Sesame Blend

Rich in flavor, using sea vegetables that do have
trace amounts of sodium chloride, this is a wonderful
flavor to add to salads, greens, vegetables, and
casseroles.

1 cup sesame seeds
1 Tablespoon garlic powder
1 Tablespoon dulse flakes (find at health food stores)
1 Tablespoon celery seed
1 Tablespoon dried alfalfa
1 Tablespoon dried parsley

Roast the sesame seeds in a heavy pan over medium heat,
for just a few minutes and stirring constantly, until
they are lightly browned.

Pour into a grinder or blender, add all other ingredients.
Grind to desired texture and store in an airtight container.

*If you can't find dulse flakes, try using an equal
amount of hiihiki (ground), or a pinch of kelp powder.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Herb Supplements Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar