Better Than Salt Mix

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Homemade Seasoning Blends and other Herb Supplements topics.

Which herbs can I use to replace salt and lower my salt intake?

Better Than Salt Mix

This recipe was given to me by a friend who got it
from a book she has lost track of. If anyone knows
the source, please let me know, it's a great no salt
recipe and the creator should be acknowledged!

3 dried bay leaves, broken up
4 Tablespoons onion powder
4 Tablespoons dried oregano leaves
1 Tablespoon dried lemon zest
4 Teaspoons ground dried savory
4 Teaspoons garlic powder
4 Teaspoons dried basil
4 Teaspoons dried marjoram
2 Teaspoons dried rosemary
1 Teaspoon dried sage
1 Teaspoon dried thyme leaves
1 Teaspoon ground black pepper

Grind everything fine, or crush to a coarse powder
with a mortar and pestle. Use in a large-holed shaker,
and store in an airtight container away from heat and light.

Use on salads, sliced tomatoes, meats, eggs, and fish.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Herb Supplements Tip Site? Request a Tip Now!


Guru Spotlight
Byron White