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The first way to use an artichoke is to eat it! Eat
it cooked anyway you like, or pickled. Then move along
to finding supplements at your local health/natural
2 to 3 100 milligram tablets every day, or 1 to 4 grams
of artichoke leaves 3 times a day.
As always, read labels! Check that your tablets
contain 15 milligrams of caffeoylquinic acids.