Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Herbs, Medicinal A-Z and other Herb Supplements topics.
** Do NOT eat the berries of this plant, as it will cause severe stomach/gastro pain. This plant may also
increase the effects of sedatives.
Normal adult dosage is 150 to 500 milligrams of a
STANDARDIZED extract every day, or up to 3 grams of
powdered root daily, or even a cup of tea made from
5 teaspoons of the dried herb steeped for 10 minutes
in 1 cup boiling water, and strained.