Ashwaganda - Dosage/Safe Use

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Ashwaganda - Dosage/Safe Use

** Do NOT eat the berries of this plant, as it will cause severe stomach/gastro pain. This plant may also
increase the effects of sedatives.

Normal adult dosage is 150 to 500 milligrams of a
STANDARDIZED extract every day, or up to 3 grams of
powdered root daily, or even a cup of tea made from
5 teaspoons of the dried herb steeped for 10 minutes
in 1 cup boiling water, and strained.



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