Don´t go out and grab large amounts of this fruit to
eat, you´ll get diarrhea. Don´t eat large amounts of the leaves, either. I get mine in capsule form.

Read labels! Be sure what you´re getting is what you want to get. For Bilberry, ascertain that the capsules you´re buying have the right amount of active properties, such as 10 milligrams of anthocyanosides.

Take two 475 milligram capsules of bilberry twice daily, or make a tea of 1 to 2 tablespoons of crushed bilberry fruit in one cup of boiling water, steeped for 10 - 15 minutes and strained.

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