July 6, 2007, Newsletter Issue #171: Salt Substitute Sesame Blend
Tip of the Week
Rich in flavor, using sea vegetables that do have
trace amounts of sodium chloride, this is a wonderful
flavor to add to salads, greens, vegetables, and
casseroles.
1 cup sesame seeds
1 Tablespoon garlic powder
1 Tablespoon dulse flakes (find at health food stores)
1 Tablespoon celery seed
1 Tablespoon dried alfalfa
1 Tablespoon dried parsley
Roast the sesame seeds in a heavy pan over medium heat,
for just a few minutes and stirring constantly, until
they are lightly browned.
Pour into a grinder or blender, add all other ingredients.
Grind to desired texture and store in an airtight container.
*If you canīt find dulse flakes, try using an equal
amount of hiihiki (ground), or a pinch of kelp powder.
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