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When purchasing supplements, be on the lookout for
well labeled products. Don't buy shoddy products!
Look for all of these items on everything you buy:
1. An expiration date
2. A list of all ingredients
3. Identification of the exact herb or extract
that you are purchasing the supplement to use, and
the percentage of this ingredient in each dosage
4. A dosage recommendation (how and when to take the
5. A list of all side effects, and who should or
should not take this supplement and why
6. The name of the company, an address, telephone
number or website, some way to identify and find the
company that made/sold it