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Why read labels?

Begin With Low Doses

Start using herbal remedies slowly, and only after
doing your own research to find out what you're
taking, and it's side effects. Start with whatever
the low end of the recommended dosage for that herb is,
gradually increasing if needed to feel relief. Don't
assume because it's natural it's ok to go overboard,
and treat the herbal medicines as any other medicines
you take. Use caution, and go slowly.

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