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How can I choose herbal supplements wisely?

Artichoke - Dosage/Safe Use

The first way to use an artichoke is to eat it! Eat
it cooked anyway you like, or pickled. Then move along
to finding supplements at your local health/natural
medicine market.

2 to 3 100 milligram tablets every day, or 1 to 4 grams
of artichoke leaves 3 times a day.

As always, read labels! Check that your tablets
contain 15 milligrams of caffeoylquinic acids.

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